3 simple steps to lose 10-30 lbs of fat and build muscle while working odd hours and/or 12+ hour shifts
3 simple steps to lose 10-30 lbs of fat and build muscle while working odd hours and/or 12+ hour shifts

Secret 1: Why most shift workers don't make it past the first week of any training program
Secret 2: The best strategy for shift workers to lose 10-30+ lbs of fat and build muscle while balancing shift work
Secret 3: How to plan a training and nutrition program around your unique lifestyle as a shift worker
Secret 4: Why cookie-cutter programs and strategies will NOT work for you
Secret 5: How to stop spinning your wheels and wasting time and energy trying to get fit
Click on the button below to get started!

Click on the button below to get started!


Tyler, AKA transformwithTG
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